7 Ways to Get More Calories from Your Restaurant Meal
.ico){kind=small}
7 Ways to Get More Calories from Your Restaurant Meal
When I go out to eat, I want it to be memorable, which is why I don't go out to eat very frequently. You may have heard suggestions on how to reduce calorie intake at restaurants, but are you really willing to pay expensive restaurant costs for undressed salads and plain steamed vegetables in order to lose weight? If this is the case, how can you deal with the problem of consuming too many calories while dining out?
Here are seven suggestions for reducing the number of calories consumed by restaurant meals while still enjoying your favorite dishes.
1. Refrain from supersizing your clothes. The size that you purchased is already too large for you. Stop oversizing your clothes and you'll save money. Even better, order one meal and ask for an additional plate. Many restaurants will do this service for a buck or two, and it is well worth the money. Then you can share the meal with a friend and split the bill equally between the two of you.You may also order from the "appetizer" menu, which offers a small selection of appetizers. Two individuals could order three courses and one dessert and share the whole meal and still have plenty of food!
Here are seven suggestions for reducing the number of calories consumed by restaurant meals while still enjoying your favorite dishes.
1. Refrain from supersizing your clothes. The size that you purchased is already too large for you. Stop oversizing your clothes and you'll save money. Even better, order one meal and ask for an additional plate. Many restaurants will do this service for a buck or two, and it is well worth the money. Then you can share the meal with a friend and split the bill equally between the two of you.You may also order from the "appetizer" menu, which offers a small selection of appetizers. Two individuals could order three courses and one dessert and share the whole meal and still have plenty of food!
2. Do not consume any bread or buns. Many family eateries continue to provide a complimentary bread basket with your meal. Unless it's a freshly made loaf or anything really exceptional, you should probably pass on it. There's no need to stuff your face with regular bread if you're spending top dollar on lunch at an establishment. Simply request that it be taken away if you are unable to resist; but, since you are an adult, you have the ability to resist if you so want. Just by not including a roll on your plate, you may save money. Make an experiment of it for just one meal and see if you don't emerge from the restaurant feeling oddly strong.
At the very least, avoid the butter. Yes, you are correct. Consume it in its natural state. All by itself, whole grain bread is a delectable treat.
3. Put an end to your beverage requests.Soft drinks are a major source of revenue for eateries. They give you a spray of syrup and carbonated water for cents on the dollar and make you feel like you're getting a great deal by only charging you $1.29 for a huge 64-ounce drink. Start putting money aside now. Skip the drink, especially if you're getting anything to go. You should ask for water if you're eating it there, or at the very least switch to diet beverages. "Fat pop" should never be consumed.
4. Remain Calm You eat at an alarming rate! What's the big hurry? Take your time, appreciate the occasion, and take pleasure in the taste. Learning to identify the subtle symptoms of hunger is an important aspect of getting in touch with your hunger signals and learning to eat just what will really satisfy your appetite. In five minutes, you won't be able to tell whether or not you've reached a state of complete pleasure with your meal. Take a mouthful and count the number of times you chew before you feel the need to swallow it. Is it once or twice? Make an effort to chew your meal thoroughly, and your body will thank you for it. A significant portion of digestion starts in your mouth, and you'll get a lot more enjoyment out of your meal if you let it sit there for a little longer.
5. Trim away any excess fat or skin.I know you like the skin - of course you do, it tastes delicious, as it should, given that it is made entirely of fat. Do you want to lose weight or gain weight by eating a lot of fat?You make the decision. I never eat chicken skin, and I never eat the visible fat that hangs off a steak, regardless of whether or not it tastes delicious. You must determine which is more important to you: a second's worth of pleasure from a delicious flavor, or a lifetime of lugging about an additional 40 pounds? This goes against the low-carb crowd's notion that fat is healthy and carbohydrates are bad, but I've maintained an 80-pound weight reduction for 18 years without dieting and I don't consume visible fat or skin. That's all there is to it.
6. At the start of the meal, request a doggie bag for your leftovers. When the meal is served, quickly divide out some for yourself to take home and eat the next day. The majority of restaurants in the United States offer much too much food. There is no rule that says you have to consume it all. If you do this often, you'll quickly discover that you're getting an additional lunch out of every meal.
7. Pick up a copy of Restaurant Confidential, written by Michael F. Jacobson and Jayne Hurley, and start counting the calories you consume at restaurants. For those who frequent restaurants and are overweight, this is most likely the source of the issue. If you read this short book, you will be able to understand why you seem to eat so little but are unable to lose weight. In a recent announcement, Hardee's unveiled a new burger that has just under 1200 calories in its whole! That's just terrifying.
Look at where you eat first, then at what you eat second, and finally at the amount of food you consume if you truly want to get a grip on your weight issue. What, where, and how much do you need? To discover how easy you can reduce the calories in restaurant meals, follow these methods one suggestion at a time, starting with the easiest one first.
At the very least, avoid the butter. Yes, you are correct. Consume it in its natural state. All by itself, whole grain bread is a delectable treat.
3. Put an end to your beverage requests.Soft drinks are a major source of revenue for eateries. They give you a spray of syrup and carbonated water for cents on the dollar and make you feel like you're getting a great deal by only charging you $1.29 for a huge 64-ounce drink. Start putting money aside now. Skip the drink, especially if you're getting anything to go. You should ask for water if you're eating it there, or at the very least switch to diet beverages. "Fat pop" should never be consumed.
4. Remain Calm You eat at an alarming rate! What's the big hurry? Take your time, appreciate the occasion, and take pleasure in the taste. Learning to identify the subtle symptoms of hunger is an important aspect of getting in touch with your hunger signals and learning to eat just what will really satisfy your appetite. In five minutes, you won't be able to tell whether or not you've reached a state of complete pleasure with your meal. Take a mouthful and count the number of times you chew before you feel the need to swallow it. Is it once or twice? Make an effort to chew your meal thoroughly, and your body will thank you for it. A significant portion of digestion starts in your mouth, and you'll get a lot more enjoyment out of your meal if you let it sit there for a little longer.
5. Trim away any excess fat or skin.I know you like the skin - of course you do, it tastes delicious, as it should, given that it is made entirely of fat. Do you want to lose weight or gain weight by eating a lot of fat?You make the decision. I never eat chicken skin, and I never eat the visible fat that hangs off a steak, regardless of whether or not it tastes delicious. You must determine which is more important to you: a second's worth of pleasure from a delicious flavor, or a lifetime of lugging about an additional 40 pounds? This goes against the low-carb crowd's notion that fat is healthy and carbohydrates are bad, but I've maintained an 80-pound weight reduction for 18 years without dieting and I don't consume visible fat or skin. That's all there is to it.
6. At the start of the meal, request a doggie bag for your leftovers. When the meal is served, quickly divide out some for yourself to take home and eat the next day. The majority of restaurants in the United States offer much too much food. There is no rule that says you have to consume it all. If you do this often, you'll quickly discover that you're getting an additional lunch out of every meal.
7. Pick up a copy of Restaurant Confidential, written by Michael F. Jacobson and Jayne Hurley, and start counting the calories you consume at restaurants. For those who frequent restaurants and are overweight, this is most likely the source of the issue. If you read this short book, you will be able to understand why you seem to eat so little but are unable to lose weight. In a recent announcement, Hardee's unveiled a new burger that has just under 1200 calories in its whole! That's just terrifying.
Look at where you eat first, then at what you eat second, and finally at the amount of food you consume if you truly want to get a grip on your weight issue. What, where, and how much do you need? To discover how easy you can reduce the calories in restaurant meals, follow these methods one suggestion at a time, starting with the easiest one first.